Please note that for the first week or so, the practices may not last the whole time allotted.

Level 1= Swimmers are encouraged to practice 2-3 days per week.  Little to no competitive experience.  Focus is on competitive stroke and technique.  Child is able to swim length of pool of front & back crawl.

Level 2 = Focus is on advanced technique, drills and increasing endurance with interval training.  Swimmers are encouraged to swim 3-4 days per week.  Must have basic knowlegde of all 4 competetive strokes.

Level 3 = Swimmers are strongly encouraged to practice 4- 5 days per week.  Focus is on advaced techniques, drills and endurance.  Swimmers must be confident in all 4 competetive strokes.